Physically, mentally & on a deeply soulful level.
To connect with the essence of who you truly are to live the life of your dreams.
Power Up
Grace.y Power Up is dedicated to our magnificent bodies. Having a strong and connected body not only supports you through life physically but enables you to have the perfect vessel to achieve your dreams. YES! We underestimate how we need to revere, protect, love, and nurture this incredible gift of LIFE!
Grace.y Power up physical programs will vary from those to build strength, feel connected, heal old physical wounds, get you fit or firm (and BOTH!). They will enable you to have the body of your dreams because trust me when I say, it IS Possible. If you would rather not train in a group, check out her 1-1 individually tailored options (maybe this can have a link to the individual program section) created especially for YOU!
Grace.y teaches you how to keep your body in its best shape for your own balance. It helps you feel muscles you never thought you had as well as challenge your physical potential to reach places you didn’t think were possible. OH YES! As promised and in true Grace.y style, the physical training will always come with mental and psychological tools to help you get RESULTS! We are excited to start sharing a variety of physical programs with you. See which ones resonate and JUMP on board. You won’t regret it.
Powering You
Grace.y Powering You is dedicated to the deeper levels of our magnificent and precious bodies. Our hearts, our minds, our souls, our spirit.
These programs will vary in intensity and in form. For those who want to tread lightly (at first;) to those who want to radically transform their life, FAST!
No one program will be the same and it all boils down to which one you connect with, the time you have to do them, what you need and what you can afford. There will be a program for everyone irrespective of where they are at or what they would love to achieve and that is a promise. We are excited to begin to share our Grace.y Powering Program options with you!
Style Your Power
Believe me when I say that if you had to ask me a decade ago if I would ever be remotely keen on fashion, the answer would have been NO! However, and such is the beauty of our journeys, creating Grace.y also created a huge passion and love for all things fashionable. OH YES!
My dreams for Grace.y are that she would have her own fitness line, dance leotard line, her own gym equipment, her own deliciously designed stationary to get your juices flowing. Dream big we will! Watch this space 😉
For now, we start with what we have. We call it the Grace.y line. As we reveal one dress at a time in combination with the essence and meaning behind creation, this may spark the desire in you to have one, or one like it! P.S Each dress is carefully designed to have a leotard inbuilt in its creation. So, there we go, as each dress is revealed over time, so are Grace.y’s leotards! Exciting times.
Power Drops
This section is dedicated to give you small droplets of energy to make your day a little brighter (Only if you need of course!). In the form of short videos, blogs, exercise clips or inspirational dance, we want to keep the Grace.y energy alive and share our JUICE! Can’t wait!
Everything we offer is Online ... Enjoy!
Transform and change your life with the I AM WOMAN Program.
My training with Krista changed my life. It’s not just about the training, Krista ensures that this training to your overall goals and intensions for life. Her training is an enriching, fulfilling and beautiful experience.
Krista is not only a teacher but a mentor. Due to her training and coaching, with great success I was able to push me through all my physical limitations and mental barriers to achieve all my goals.
I have trained with many trainers before, but Krista puts the personal back into training. Her passion, love and commitment shine through making the achievement of my goals a certainty.
Krista is the only trainer that has ever succeeded in transforming my body and mind. She is also a wonderfully kind and generous person who cares about what she does. She is honest and gives 100 % to her client. She has a passion for what she does, understands what you need ands shows you what you need to do to achieve it.
Over the years, I have trained with several trainers, enrolled in boot camps etc and none have achieved the results that I get from Krista’s sessions. She has a totally holistic approach. She is totally dedicated and passionate about nutrition. When I’m training with Her, I feel inspired to train harder, eat healthier and have a more positive approach to myself and life.
Krista is an inspiration to us all. Her honesty and passion for a healthy lifestyle has encouraged me to work hard to appreciate my body and work towards my goal. Her training regimes change regularly keeping you excited working you physically and mentally. Because of her efforts, I am a more balanced, stronger and appreciative person. I could not have accomplished it without her.